Tuesday, March 18, 2014
Garbanzo Bean Crepes
A gluten free crepe using garbanzo bean flour. I found this recipe from Pulses recipe book from Canada. It contains information on gluten free foods and recipes. This has 1 cup garbanzo bean flour, 1 egg, 1 cup milk, about 2 Tbsp. chopped fresh parsley and 1/4 cup grated parmesan cheese. Mix all the ingredients and heat up a non-stick skillet. I use canola spray in between each crepe. When the skillet is hot, add 1/4 cup and swirl around to make crepe. Cook about 2-3 minutes and flip to the other side to cook for 2-3 minutes. I sprinkle some parmesan cheese in between each crepe. The parmesan cheese is salty enough and I do not add salt to batter. This morning, I cooked turkey bacon and wrapped it in the crepe. My family loves these.
Labels:
crepes,
garbanzo bean crepes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment